Saturday, June 19, 2010

Tuesday, June 15, 2010

Empty Cup

 "One of my favorite stories concerns a Buddhist scholar and a Zen Master. The scholar had an extensive background in Buddhist Studies and was an expert on the Nirvana Sutra. He came to study with the master and after making the customary bows, asked her to teach him Zen. Then, he began to talk about his extensive doctrinal background and rambled on and on about the many sutras he had studied.


The master listened patiently and then began to make tea. When it was ready, she poured the tea into the scholar's cup until it began to overflow and run all over the floor. The scholar saw what was happening and shouted, "Stop, stop! The cup is full; you can't get anymore in."

The master stopped pouring and said: "You are like this cup; you are full of ideas about Buddha's Way. You come and ask for teaching, but your cup is full; I can't put anything in. Before I can teach you, you'll have to empty your cup."

This story is and old one, but it continues to be played out in our lives day-by-day. We are so enamored of our own ideas and opinions and so trapped by our conditioning that we fill ourselves up to the brim and nothing can get in." http://www.prairiewindzen.org/emptying_your_cup.html

When I did my first training with Pam England, she tells this story. She relates it to us as childbirth educators and even doulas. We must not come to teach a class or go to a birth with our own agendas. There can not be one way to birth- or to think about something and it only be my way.

Yesterday I was present for a wonderful birth. It was a client who had used me for her previous two births. The first birth ended in a cesarean after her labor stalled for hours after entering the hospital in an active pattern and being 5 to 6cm dilated. The baby did not tolerate labor well and pitocin was added to the mix and when it came time to push the baby did not tolerate that at all. Her second labor was induced 9 days early and she had even had a doctor who did an external version for a breech presentation a few weeks earlier. She was induced with the hope that this baby would be a bit smaller and since she was very favorable for the induction, it meant only breaking her water and giving her a very little bit of pitocin. Eight hours later, unmedicated for any pain- she gave birth to a second baby.

She had been walking around 3 centimeters for a week or more and the decision was made to induce this third baby a day before her due date. Again, breaking the water and then a few hours later she had a very small amount- 2 miliunits- for only an hour and a half- and after less than 3 hours after it was started and four and a half hours after her water was broken, she gave birth to her third baby- unmedicated for any pain relief.

These are happy births. She does wonderfully handling the contractions. She complains only about the shaking that accompanies her transitions. She is a fabulous warrior in labor and birth!

I do not like inductions. I love for moms to go into labor on their own time clock. I do not like to have them interfered with at all. But .... the difference is this mom lived 3 hours from me. She had tried to find a doula in her area, but was unsuccessful in doing so. She had asked me to please doula for her again. Before she had only lived an hour away.

As much as I repeat the words, "this is not my birth!," I have to say I was a bit relieved when she told me she was being induced. I knew that the odds of me making it for the birth were much greater in her doing so. But, I have to share this- I never once told her that. I never once said, "don't be induced" or "do be induced." It was not my birth.

I figured if she went into labor and labored quickly and I missed it, as sad as I would be, I was not meant to be there. I also was concerned if I led her to be induced and something did not go well, I would feel responsible. It had to be her decision. I must have told her every time we chatted over the weeks leading up to her induction, "I fully support any decisions you make." Sure I would help her think about the pluses and minuses of each situation and what the ramifications could be... but I tried my best to have an empty cup.

I think as a doula this is easier to do than when I am teaching a class. I think when I have students, they are wanting my opinion often times due to my experience in the field. But I still try to temper my comments with, "This is my personal opinion." and let them know what is evidence based and what is anecdotal information.

I find I have to remind myself often that I must enter the realm of someones journey with an empty cup. It is their path, not mine to walk. It is their history, knowledge, intuition, experiences, baggage or whatever that guides them as well as information I may implore.

This mom made a decision and I supported her fully. And it worked out beautifully. I was there a little more than 4 hours prior to the birth. The induction went as beautiful as it could have gone. She was delighted with her birth and my support.

Just remind yourself if you are a doula or birth professional, an empty cup is so needed when you are a birth guide. If you are a student, don't come with so many preconceived ideas that you are not open to any new ones that may indeed be exactly what you need.

Saturday, June 12, 2010

Cudos for Our Company from a New Dad!

Teresa, I can't say anything but great things about your organization. You and your doulas/instructors are more than just vendors of a service but become integral parts of their clients lives as it relates to their birth experiences and beyond. When my wife needed reassurance about breastfeeding you and Pam were there even at late hours. When my wife's labor and delivery was so quick Guina was there long after to help my wife through the pain of being separated from her baby and husband while the baby and I went to nicu and my wife got some stitches. Guina was there long after the time I was expecting her to go, helping with some lactation coaching and then when she did leave, she gave both me and my wife a kiss on the forehead. Then she came back the next day for a little bit to make sure we were ok. If this is some tricky marketing ploy, to get us to tout your company's services then you've got me hook, line and sinker. Although, I vehomently believe that you have surrounded yourself with truly compassionate people. People who are delighted to share in the lives of others and the payment that they receive is a fraction of the reward that they experience in doing what they are doing.


Thank you again for all the help that has been afforded to my wife, Jenna, and our new baby Camille.
 
Austin Mascarenas
6.11.2010

Recomendation from a past client x3

Resa, a mom who I have had the pleasure of being with at all three of her births, recently sent this comment to me after I encouraged her by telling her I loved her mothering style. She allows her children to be creative and self expressive. She is a homeschooling stay at home mom of three and quite the Wonder Woman!.

She shared this with me and told me I could share it with you!

"You're a woman and mom I aspire to be like. Ron and I often think back to some of the things we learned from you in our childbirth class and realize it has applications to our decisions as parents. Meeting you created a ripple in the life of the R5 much further than just their three splendid births. And this is a ripple I couldn't imagine being where I am today without."

I appreciate knowing that things I teach have a ripple effect! Thanks Resa!

Monday, June 7, 2010

The TATA Fairies

Many of you know that I am a breast cancer survivor. I have been breast cancer free- and without breasts per se for 2.5 years now! I had immediate reconstruction after a prophylactic bilateral mastectomy due to being a carrier of the BRCA gene- but the pathology found cancer that had been undetected in mammograms and even a breast MRI. So this year is the 3rd year I will walk in the 3Day 60 mile Susan G Komen walk for breast cancer.

Labor of Love sponsors a team- the Labor of Love Tata Fairies. Other doulas in our group have walked in the past- Pam Roe on our team and Alicia Pillsbury on the Tutus for Tatas team. This year I will be accompanied by three young moms. Lindsay Tucker, Lisa Strickland and Rebecca Mariollis. They have all been our students and doula clients.

I admire their desire to be a part of this journey with me. It is strenuous training and a rigorous 3 days of walking. It also entails not only a registration fee of $80 or more, but then each walker must raise $2300. It is not a team total- but each individual must raise this amount in order to walk. If you do not raise it- you either do not walk or you give them your credit card for the balance and they will accept payments to erase the credit card for a month or so following the walk. Ouch! This may be the hardest part for these moms.

I have already raised my money for this year... I have some wonderful generous friends, family and clients who helped me be able to do so. We will be holding some fund raising events over this summer and early fall. But I wondered if you had a heart for helping and the ability to do so- if you would consider going to our team page and choosing a young mother in my group to donate to- it would really be incredible. Even a little donation goes a long way. And if you like, you can click on their page- make a donation online- it is secure- and even choose to make a larger donation over a 3 month period of time. Sometimes little bits are less painful and you don't even notice that $20 or whatever amount being gone!

You can also print out a form and mail it in... just choose one of my team members and go for it! Also, if you think you would love to join our team- please let me know! We would love to have a larger team! Click on the link below to help!

Wednesday, June 2, 2010

Wondering if things are actually "normal"

You know I think outside the box... I am creative and have ideas that are constantly swirling around in my head. This is one reason I love blogging- typing in those swirling ideas... and this week this has been swirling...

We hear when a mom in labor "stalls" at 6cm for hours that her labor is "stalled." That something must be wrong. That someone needs to intervene. That perhaps she is having some type of "dystocia." But why is that not a normal labor for her. If we are individuals- and we each have individuals growing inside of us- and our bodies are each unique...then why must this particular woman have a labor that can be "charted" and determined to be off the "normal" curve?

My oldest daughter takes a nap before she begins to push her babies out. Every labor has been this way- 3x. She rests before she begins the process of pushing her baby out. No one told her to do that. No one was afraid that her labor had "stalled".  We accept this as "Julie's way."

I had a mom recently "stall" at 6cm and she said she was tired and wanted to take a nap. I suggested that she listen to her body. She went on to have a cesarean birth, but only after several hours proved that this baby was not moving down and out of her body. But had it?

I think of that indigenous woman in the woods... does anyone know how long she has been 6cm? Does she become exhausted and rests before she births? Does anyone discuss the need for fluids? Pitocin? An epidural? Of a cesarean birth?

What is normal? It certainly would be an insult to me if someone labeled me such! But we are treated as if we need to be "fixed" if our labors are not such. But who decided what "normal" was? I think there are two questions one must ask before intervention is used... "Is my baby okay? Am I okay?" And the answer can not be "for now, but who knows in an hour," because they did not know an hour ago how you were going to be right now either.

We do need to look at the environment- the support- the preparation.Sure if she does not feel safe, supported or is full of fear it can cause her labor to "stall." But eventually she has to surrender. It may take days. She may be exhausted. She may need to become exhausted in order to surrender. That may be her "normal."

I am going to quit using words like "stalled" labor or "abnormal" labor. I am going to trust birth. I am going to trust womens' bodies.I am going to try to instill confidence and courage in women more each day.

I love being a bit off the grid- a unique woman. I love that my youngest daughter told me last month that I seem to be constantly reinventing myself. That is a compliment. Who wants to stay the same- stagnant? I want to not be normal. And I will support unique women with unique labors and only see them as their labors...

Tuesday, June 1, 2010

Birthing Normally

I recently moved my office around and took out some bookcases. I rearranged my personal library by topic. One case has only birth books... one is special situations- breech, twins, etc... one is medical dictionary and baby books and the final one is breastfeeding books.

So today I was looking over the books that it has been a while since I read them. I pulled "birthing normally" by gayle peterson off the shelf. Thought I would just open it to a chapter and begin to read it... found exactly what I needed to share with you today!

page 38 in the second edition- Psychophysiological Integration

This big word means the "integration of mind and body." 

"Unhappy, dissatisfied mind states are reflected in body posture and movement. Our feelings can be read in our movements, as we physically relate to the world in context of our perception of ourselves in relation to others. the importance of getting familiar with our bodies and of making such information accessible to ourselves is reflected in the body experience of birthing. The more a woman can cooperate with her body to push her baby out, the smoother the journey through the vagina becomes. Being aware of tension, being able to relax and to let go of tension in a particular part of the body, becomes the process of yielding and working actively with the physical labor of  birth."

I often tell my clients that I do not "allow" them to perch. Of course I allow them to do whatever they want to do- but if they are wanting to let a baby go- out of their body- then by "perching" pressing their arms and hands stiffly into the chair or bed, holding their body tight and up and away from allowing their bodies and bottoms to relax, then it is obvious the two don't work together. Thus by encouraging a mom to not perch, I help her to let her body release and let go. Thus this cooperation with the body eases her body out much better and easier. I like the words Gayle uses here- yielding and actively working. I often use the word surrender to help a mom yield. And I like that a mom is actively participating in her labor. Thus she is not delivered, but is allowing her body to birth.

"As women become aware of their bodies, they can begin to recognize anxiety and fear as it is translated into body tension. In this manner, women can be educated to the mind-body link and the relationship of live style and mental state to physical health."

Gayle teaches that active participation in relaxation exercises help a woman to be actively able to relax when in labor. Often times couples will learn techniques but then do not practice them once home. Active relaxation works best when it is practiced. It is like Pavlov's dog - the bell means food- so the dog begins to salivate when he hears the bell. When one practices active relaxation, it allows the body to learn the correct response to this stimuli.

"Fear, and especially unrecognized life stress, can constrict the life breathing passageways, as well as the birth-giving passageways of the body. Visualizing the labor process with positive suggestion for ability to birth can be instrumental in inspiring a change of attitude in particular women."

Often times couples do not address the fears they have about labor, birth or even parenting. If this fear is not addressed, it not only does not go away but it can arise expectantly in labor and cause labor problems. She goes on to suggest that using guided imagery in recordings can change our perception of pain and prepare us for labor as well as our partner. Guided imagery taps into our mostly unused part of our brain that is hungry to be fed. The creative right brain can guide us in our labors in the way that our analytical left brain can not! A woman allowed to go to "laborland" with her endorphins as her vehicle can use the resources of her right brain- the guided images that are laying wait to help her.

"We have found mind-body integration to be a most powerful means of effecting change on the physical level."

"Adequate preparation should leave a couple calm and strong on the gateway to the unknown. They have seen and examined their inner reflection in this pregnancy- their fears, desires and expectations. They have strengthened their inner resources for dealing with stress and the unknown in life. Labor is an unknown. A woman does not know what her labor will be like. Classes doe not prepare her for what her labor will be for her. So she is entering the unknown and knows it. She is prepared only to meet the unknown in herself and is confident in her ability to look to herself for resources needed during her labor. This has been her preparation- that only she can give birth and that she must look to herself for strength, stamina, and active participation in birthing her baby. If she has learned this, she has learned much more."

I wonder if the classes most students take begin to prepare them for this unknown. If the classes do not challenge you to search within to find the strength our bodies have- then is this proper preparation? This kind of preparation of the unknown is not just labor and birth preparation but parenting preparation and marriage preparation and life preparation!

So look to your childbirth preparation not as a means to teach you how to time contractions or know the static stages of labor- which they are far from being- but instead teach you to become confident in your ability to handle the unknown and make good decisions that are right for you along that journey.

Thursday, May 20, 2010

Chandra Shares Her Birth Story



Brielle Cain Davis’ Birth Story


I first started feeling contractions on Wednesday morning, April 14, 2010 at approximately 3:30 a.m. I decided to get up and do some work until I had to get dressed and ready at about 9:00 a.m. I had a midwife appointment and a sonogram scheduled later that day. I went through the rest of the day not feeling any more contractions.

At around 8 p.m. I went into Brielle’s room to do some last minute finishing touches and I felt a little bit of water leaking out. I thought to myself that my water may have broken, but there was no gush like you hear about on TV/movies. So I realized I had a few last emails I wanted to send to my bosses, so I got on the computer and worked until about 9 p.m. The contractions started to get stronger and more regular. I admitted that I was actually in labor and thought that I better get focused on giving birth to Brielle. I went upstairs and asked George to start timing the contractions while I rolled around on my exercise ball. The contractions were about 8 minutes a part. I watched Glee and some other show we had on DVR. George went to sleep for about 45 minutes! Lucky him! When he woke up the contractions were about 6 minutes apart and getting stronger. I asked for my wine, which tasted pretty good, but it seemed to slow down the contractions, so I only drank about 3 good sips. In order to manage the pain, we danced, changed positions, and I sounded.

Wednesday, May 19, 2010

Mother Baby Friendly Initiative

I had published this in my blog last year. But after a mom came to the Meet the Doula Tea this past week and shared that she had had a list of questions to ask her doctor when she was first pregnant, but once she asked them she did not know what the answers really meant. I have heard it said that question 2 about episiotomies is one of the most- if not the most- revealing question to ask. If they routinely find it "necessary" to cut a first time mom, they are more than likely very interventive. I had a client get this answered by one doctor as he only did it when "necessary." When asked further when he found it necessary, he said, if it looks like she is going to tear. Ouch! She decided he was too interventive for her and she found a new care provider.

I think when the care provider determines you are "late" is also a revealing question. In the ACOG pamphlet  it states,  "The day your baby is due is called the “estimated date of delivery,” or EDD. Although only about 1 in 20 women give birth on their exact due date, your EDD is useful for a number of reasons. It is used as a guide for checking your baby’s growth and your pregnancy’s progress. The EDD gives a rough idea of when your baby will be born. Most women go into labor within about 2 weeks before or after their due date. "  There are several things a physician can do to help determine the well being of a baby who is still in utero after 40 weeks. But if they say things like, "nothing good can come after 40 weeks." and "your baby is only getting bigger and your placenta is only getting older." both things I personally have heard care providers say, then perhaps they need to rethink their association with the ACOG stance. You have a due month for a reason- babies come sometime between that 38th and 42nd week because most often the due date is merely a guess!

So here is the repost!

In Sheri Menelli's bookJOURNEY INTO MOTHERHOOD she addressses the CIMS initiative of questions you should ask your care provider and expounds a bit about them:

HAV I N G  A  B A B Y ?  TEN QU E S T I O N S TO A S K: 
How to have your baby? The choice is yours!
First, you should learn as much as you can about all your choices. There are many different ways of caring for a mother and her baby during labor and birth. Birthing care that is better and healthier for mothers and
babies is called “mother-friendly.” Some birth places or settings are more mother-friendly than others.
A group of experts in birthing care came up with this list of 10 things to look for and ask about. Medical research supports all of these things. These are also the best ways to be mother-friendly. When you are deciding where to have your baby, you’ll probably be choosing from different places such as:
• birth center,
• hospital, or
• home birth service.

Here’s what you should expect, and ask for, in your birth experience. Be sure to find out how the people you talk with handle these ten issues about caring for you and your baby. You may want to ask the questions below to help you learn more.

1. “Who can be with me during labor and birth?”
Mother-friendly birth centers, hospitals and home birth services will let a birthing mother decide whom she wants to have with her during the birth. This includes fathers, partners, children, other family members or friends. They will also let a birthing mother have with her a person who has special training in helping women cope with labor and birth. This person is called a doula or labor support person. She never leaves the birthing mother alone. She encourages her, comforts her and helps her understand what’s happening to her. They will have midwives as part of their staff so that a birthing mother can have a midwife with her if she wants to.

2. “What happens during a normal labor and birth in your setting?”
If they give mother-friendly care, they will tell you how they handle every part of the birthing process. For example, how often do they give the mother a drug to speed up the birth? Or do they let labor and birth usually happen on its own timing? They will also tell you how often they do certain procedures. For example, they will have a record of the percentage of C-sections (Cesarean births) they do every year. If the number
is too high, you’ll want to consider having your baby in another place or with another doctor or midwife.
Here are some numbers we recommend you ask about.
• They should not use oxytocin (a drug) to start labor for more than 1 in 10 women (10%).
• They should not do an episiotomy (ee-pee-zee-AH-tummy) on more than 1 in 5 women (20%). They should be trying to bring that number down. (An episiotomy is a cut in the opening to the vagina to make it larger for birth. It is not necessary most of the time.)
• They should not do C-sections on more than 1 in 10 women, (10%) if it’s a community hospital. The rate should be 15% or less in hospitals which care for many high-risk mothers and babies. A C-section is a major operation in which a doctor cuts through the mother’s stomach into her womb and removes the baby through the opening. Mothers who have had a C-section can often have future babies normally. Look for a birth place in which 6 out of 10 women (60%) or more of the mothers who have had C-sections go on to have their other babies through the birth canal.

3. “How do you allow for differences in culture and beliefs?”
Mother-friendly birth centers, hospitals and home birth services are sensitive to the mother’s culture. They know that mothers and families have differing beliefs, values and customs. For example, you may have a custom that only women may be with you during labor and birth. Or perhaps your beliefs include a religious ritual to be done after birth. There are many other examples that may be very important to you. If the place and the people are mother-friendly, they will support you in doing what you want to do. Before labor starts
tell your doctor or midwife special things you want.

4. “Can I walk and move around during labor? What position do you suggest for birth?”
In mother-friendly settings, you can walk around and move about as you choose during labor. You can choose the positions that are most comfortable and work best for you during labor and birth. (There may be a medical reason for you to be in a certain position.) Mother-friendly settings almost never put a woman flat on her back with her legs up in stirrups for the birth.

5. “How do you make sure everything goes smoothly when my nurse, doctor, midwife, or agency need to work with each other?”
Ask, “Can my doctor or midwife come with me if I have to be moved to another place during labor? Can you help me find people or agencies in my community who can help me before and after the baby is born?”
Mother-friendly places and people will have a specific plan for keeping in touch with the other people who are caring for you. They will talk to others who give you birth care. They will help you find people or agencies in your community to help you. For example, they may put you in touch with someone who can help you with breastfeeding.

6. “What things do you normally do to a woman in labor?”
Experts say some methods of care during labor and birth are better and healthier for mothers and babies. Medical research shows us which methods of care are better and healthier. Mother-friendly settings only use methods that have been proven to be best by scientific evidence. Sometimes birth centers, hospitals and home birth services use methods that are not proven to be best for the mother or the baby. For example, research has shown it’s usually not helpful to break the bag of waters. Here is a list of things we recommend you ask about. They do not help and may hurt healthy mothers and babies. They are not proven to be best for the mother or baby and are not mother-friendly.
• They should not keep track of the baby’s heart rate all the time with a machine (called an electronic fetal monitor). Instead it is best to have your nurse or midwife listen to the baby’s heart from time to time.
• They should not break your bag of waters early in labor.
• They should not use an IV (a needle put into your vein to give you fluids).
• They should not tell you that you can’t eat or drink during labor.
• They should not shave you.
• They should not give you an enema.
A birth center, hospital or home birth service that does these things for most of the mothers is not mother-friendly. Remember, these should not be used without a special medical reason.

7. ”How do you help mothers stay as comfortable as they can be? Besides drugs, how do you help mothers relieve the pain of labor?”
The people who care for you should know how to help you cope with labor. They should know about ways of dealing with your pain that don’t use drugs. They should suggest such things as changing your position, relaxing in a warm bath, having a massage and using music. These are called comfort measures.Comfort measures help you handle your labor more easily and help you feel more in control. The people who care
for you will not try to persuade you to use a drug for pain unless you need it to take care of a special medical problem. All drugs affect the baby.

8. “What if my baby is born early or has special problems?”
Mother-friendly places and people will encourage mothers and families to touch, hold, breastfeed and care for their babies as much as they can. They will encourage this even if your baby is born early or has a medical problem at birth. (However, there may be a special medical reason you shouldn’t hold and care for your baby.)


9. ”Do you circumcise baby boys?”
Medical research does not show a need to circumcise baby boys. It is painful and risky. Mother-friendly birth places discourage circumcision unless it is for religious reasons.


10. “How do you help mothers who want to breastfeed?” The World Health Organization made this list of ways birth services support breastfeeding.
• They tell all pregnant mothers why and how to breastfeed.
• They help you start breastfeeding within 1 hour after your baby is born.
• They show you how to breastfeed. And they show you how to keep your milk coming in even if you have to be away from your baby for work or other reasons.
• Newborns should have only breast milk. (However, there may be a medical reason they cannot have it right away.)
• They encourage you and the baby to stay together all day and all night. This is called “rooming-in.”
• They encourage you to feed your baby whenever he or she wants to nurse, rather than at certain times.
• They should not give pacifiers (“dummies” or “soothers”) to breastfed babies.
• They encourage you to join a group of mothers who breastfeed. They tell you how to contact a group near you.
• They have a written policy on breastfeeding. All the employees know about and use the ideas in the policy.
• They teach employees the skills they need to carry out these steps.

Would you like to give this information (and more) to your doctor, midwife or nurse? This information was taken from The Mother-Friendly Childbirth Initiative written for health care providers. You can get a copy of the Initiative for your doctor, midwife, or nurse by mail, e-mail, or on the World Wide Web at www.motherfriendly.org.
©2000 by the Coalition for Improving Maternity Services

Tuesday, May 11, 2010

What is Prenatal Preparation?

I received a call yesterday from a good friend and someone who I adore. It was my acupuncturist Dr. Gurusahay Khalsa. He was sadly telling me that due to restrictions in his insurance he can no longer see a patient for the first time for acupuncture. Often times we send our clients there when they have a breech baby and need help turning this baby. He mentioned it would be better if they had already been seeing him along their journey. I totally agreed! And it got me thinking about prenatal care and preparation.

When someone becomes pregnant they seek out the care provider they will see for prenatal care. But really they needed to be seeing a good midwife or physician prior to becoming pregnant to make sure their health was good - taking folic acid prior to becoming pregnant- watching their diet, being clear of medications that could harm a developing fetus, etc. This is the pre- prenatal care that insures a safe and healthy pregnancy. But we all believe a good provider found early in pregnancy is essential. But what else is essential?

So, I thought I would share what I would consider a wonderful path to prenatal care and preparation.

  • First I would seek the care of a midwife if I wanted a non interventive birth and was healthy. There are a handful of doctors who practice holistic care and they are wonderful alternatives to a great midwife. There are some midwives who practice like the most interventive physician as well- so all care providers are not created equal.If you would be considered high risk, a physician may be a good choice. But keep in mind what some consider to make you high risk may not be risky at all to others. for instance I have supported women as their doula who were in their early 40's and were being seen by a midwife.
  • I would choose a care provider based on where they practice hospital wise if choosing to birth at a hospital versus home. There are a lot of hospitals in our area- and they offer different options. Don't expect that all hospitals are created equal in respect to what you are "allowed" to do for your birth experience. For instance in our area there are only two hospitals that offer water birth- AMC and North Fulton. You may not initially be interested in a water birth- but this could change as you learned more about it. At least it would then be an option to consider.
  • I would take an early pregnancy class. If you do not know what kinds of questions to ask and what options you may want- then it makes it hard to have those options later if you did not ask or know what your choices could be. I would try to find a class that was offered by an independent person- not paid by the hospital itself.
  • I would begin, if you had not already done so, to seek some alternative therapies that would keep your body in the best condition for the pregnancy. 
    • I would seek a great massage therapist who was familiar with the pregnant body. 
    • I would seek a good chiropractor who also knew the webster technique to help you stay in perfect alignment and know what to do if your baby did not! 
    • I would seek the skills of an acupuncturist to keep my balance and help to harmonize my  life energy during this important time. 
    • I would consider seeing a naturopath to help me understand the things I could do to help keep myself healthy and in case I became sick to understand safe alternatives to the allopathic medicine path. 
  • I would try to start eating organic and move my diet into the healthier range if I was not already doing so. 
  • I would seek out some great pregnancy exercise classes- prenatal yoga, prenatal dance, belly dancing, walking, swimming, etc.
  • I would take childbirth and breastfeeding classes early enough in my pregnancy to be able to practice and absorb the ideas that can change the "garbage in garbage out" situation we often are in listening to others share their horror stories and give us erroneous information. The mind body connection is imperative for a fearless birth experience.
  • I would seek the support of a doula. The studies are in- they do make a difference- big time! 
  • I would read a few great books to help me prepare for the birth and even more books to help me prepare for parenting. 
  • I would attend La Leche League meetings in my second trimester. 
In doing these things often we will find a core of new friendships that will help us in those early months as a new parent.

Ironically folks do not do most of the stuff in the previous paragraph. But folks believe that a fit pregnancy and healthy outcome just happen. As a doula I would attest that most of the time those who follow the true prenatal preparation path have better outcomes. So, just as you follow guidelines from your doctor or midwife to follow their guidelines for your diet and medication- consider that there is more to prenatal preparation than the selection of your care provider.

So, don't limit your thinking when it comes to what prenatal care and preparation really means. A healthier mom produces a healthier baby and has a more gentle outcome for herself and her baby.